The word « Zumba » in Spanish means "move fast and have fun". It transports us with her furious and sunny latin rhythms (salsa, merengue, cumbia, calypso, reggaeton, etc.) and offers us an excellent cardiovascular exercise.
Thanks to its dynamic, catchy and festive music, it is beneficial for morale and health.
In addition to promoting posture, Zumba® is a discipline par excellence for improving muscle tone, endurance, coordination, flexibility and self-esteem. The goal of Zumba® is to move and have fun, while having fun. It is an excellent calorie burner where you can burn over 600 calories in one hour. You do not have to be a dancer or a dancer to practice Zumba®, the essential thing is to move and have fun, while being active and active in a good mood, to the rhythm of exotic music! It should be noted that Zumba® is for a group of any age where choreography is simple, easy to follow, fun and effective. This is a great opportunity to exercise while dancing, all in a festive and friendly atmosphere.
Our 1st edition.
All fees will be donated to the Foundation to promote access to screening (mammography, ultrasound, consultation) to women with symptoms of breast cancer but also to distribute a maximum of self-examination cards (document translated into 4 national languages) in the DRC.
With $5
You participate, in addition to the free access to the market, the Zumba class.With $10
We offer you a pink Bomoko T-shirt and you participate, in addition to the free access to the market, to the Zumba class..Time: from 10 to 15h
Program :
10:00 am: Doors open and a word of circumstance
10:30 am: 1st vacation of Zumba
11h30: Sensitization break (intervention of a doctor on the benefits of sport in the health: case of the cancer)
12:00 pm: 2nd vacation of Zumba
13h00: Sensitization break (with a testimony of two survivors
14h00: Free information session
15h00: End of program
Location: Maïsha Park (On Gombe, Royal Avenue)
